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... means an easy task.
With the water’s resistance and pressure present, it adds an extra challenge to the body, increasing the difficulty of training.
Moreover, the deeper one dives, the difficulty increases exponentially.
It’s not just the water pressure one has to overcome; there is also the lack of oxygen, claustrophobia, and the dangers posed by undercurrents.
The training regimen for divers includes carrying weight blocks, descending rapidly with the help of a ...
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