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... n”.


According to the book, it was possible to stabilize one’s median roots through regulating their breathing during daily meditations, training their breaths to be deep and even, and replacing the polluted air in their body with fresh ones. With enough practice over time, his meridians will gradually improve.


Lin Shu cleared his mind, and followed the instructions in the book, steadily controlling his breathing. Gradually, he became immersed in it, ...

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